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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Client Relations and Behavioral Coaching | 13% | - Adherence and overcoming barriers - Goal setting (SMART principles) - Motivation and behavior change strategies - Communication and building rapport |
| Topic 2: Program Design | 24% | - Cardiorespiratory training programming - Periodization and progression strategies - OPT™ Model principles and application - Program design for special populations - Resistance training program design |
| Topic 3: Basic and Applied Sciences and Nutritional Concepts | 15% | - Biomechanics and motor learning - Supplements and weight management principles - Exercise physiology and bioenergetics - Anatomy and physiology - Nutrition fundamentals, macronutrients, micronutrients |
| Topic 4: Exercise Technique and Training Instruction | 22% | - Adapting exercises for different abilities - Proper exercise form, technique and safety - Equipment usage and spotting techniques - Cueing, feedback and correction methods |
| Topic 5: Assessment | 16% | - Health history screening and risk classification - Postural and movement assessments - Body composition and anthropometric measurements - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications |
| Topic 6: Professional Development and Responsibility | 10% | - Documentation and record keeping - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines - Business and professional standards |
NASM Certified Personal Trainer Sample Questions:
1. Before a session begins, a client complains of muscle tightness between their shoulder blades and asks the trainer to massage the area. The trainer should
A) Start the client with some stretching exercises
B) Send the client to a chiropractor instead of the session
C) Massage the area so they can start the session
D) Give the client ibuprofen before the session
2. Which of the following is a benefit of aerobic exercise?
A) Increases resting pulse rate
B) Decreases HDL cholesterol
C) Increases blood pressure
D) Decreases LDL cholesterol
3. Which term describes the client's target heart rate prior to performing the next set?
A) Resting
B) Maximal
C) Post-set
D) Recovery
4. What is the first type of endurance a general fitness client must develop to be physically fit?
A) Cardiorespiratory Conditioning
B) Flexibility
C) Muscular Strength
D) Muscular Endurance
5. Which of the following is an example of intrinsic motivation for exercise?
A) Improving posture
B) Increasing overall health
C) Improving mood
D) Achieving a weight loss goal
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: D | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: C |
