About Fitness NESTA-PFT Exam Braindumps

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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When training a client, it is important to determine which of the following?

A) frequency and intensity of each exercise
B) which exercises work best for your client and keep doing them over and over again.
C) A and B
D) duration and type of exercise

2. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) increased
B) lowered
C) none of the above
D) the same

3. By monitoring heart rate and blood pressure, you can:

A) find an optimal level of overload when training
B) detect any disturbances in heart rhythm associated with exercise.
C) A and B
D) none of the above

4. Cardiovascular exercises such as walking, riding a bike or running should be performed:

A) 6 days a week
B) daily
C) none of the above
D) 3-5 days per week

5. For those with cancer, some of the best exercises for them include:

A) running on the treadmill at 30 minute intervals
B) high-intensity weight lifting
C) none of the above
D) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment

Solutions: